by Leanne | Dec 3, 2024 | christmas
Spending Christmas alone can be a deeply nourishing experience when you approach it with intention and care. Think of it as an opportunity to honour yourself, reconnect with what feels good, and create a day that fills you with peace and joy. Here’s a step-by-step...
by Leanne | Dec 3, 2024 | christmas, Uncategorized
Christmas isn’t complete without good food. But this year, let’s make it about more than just eating—let’s turn cooking into a grounding ritual. Here are some simple, festive recipes to try: Mulled Wine 1 bottle red wine 1 orange, sliced 2 cinnamon sticks A handful of...
by Leanne | Dec 3, 2024 | christmas, Uncategorized
Handmade gifts aren’t just thoughtful—they’re an opportunity to slow down, connect with your creative side, and enjoy the process. Instead of rushing and feeling the pressure of the shops, use the opportunity to your advantage and create your own, regulating your...
by Leanne | Nov 29, 2024 | christmas, Uncategorized
How to Create a Solo Christmas Full of Joy and Connection Spending Christmas alone? Let’s reframe that—it’s not about loneliness, it’s about solitude. And solitude can be beautiful when you treat it as a chance to reconnect with yourself. Here’s how you can create a...
by Leanne | Nov 29, 2024 | Mindset, Movement, Our Brain, Somatic Movement, Uncategorized
The body doesn’t just house our organs; it mirrors our thoughts and emotions, reflecting them back in real, undeniable ways. And it goes both ways—our bodies and minds shape each other in a constant, mutual flow. Science confirms it, but it’s something we can feel...
