by Leanne | Nov 29, 2024 | Mindset, Movement, Our Brain, Somatic Movement, Uncategorized
The body doesn’t just house our organs; it mirrors our thoughts and emotions, reflecting them back in real, undeniable ways. And it goes both ways—our bodies and minds shape each other in a constant, mutual flow. Science confirms it, but it’s something we can feel...
by Leanne | Oct 31, 2024 | Mindset, Our Brain, Somatic Movement
There’s something magical about a fresh notebook or junk journal—the potential it holds, the promise of creativity, and all those blank pages just waiting for your touch. But let’s be real: sometimes that much possibility can feel overwhelming. Where do you even...
by Leanne | Apr 22, 2023 | Mindset, Our Brain, Uncategorized
Grief is a universal human experience that we all face at some point in our lives. It is a natural response to the loss of something or someone we have an emotional attachment to. While grief is often associated with the death of a loved one, it can also arise from a...
by Leanne | Jul 21, 2021 | Our Brain
Coffee is the second most traded commodity on the planet. Its the go-to drink for many to start the morning and get you through the afternoon. I myself used to be a 5-10 cup a day kind of girl, no water used to pass my lips! The caffeine never used to affect me, I...
