by Leanne | Nov 29, 2024 | Mindset, Movement, Our Brain, Somatic Movement, Uncategorized
The body doesn’t just house our organs; it mirrors our thoughts and emotions, reflecting them back in real, undeniable ways. And it goes both ways—our bodies and minds shape each other in a constant, mutual flow. Science confirms it, but it’s something we can feel...
by Leanne | Apr 7, 2022 | Movement
Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? If so, odds are that you haven’t warmed up well and when we don’t warm up and activate appropriately we increase your risk of injury. In this blog, I’m...
