by Leanne | Dec 3, 2024 | christmas, Uncategorized
Christmas isn’t complete without good food. But this year, let’s make it about more than just eating—let’s turn cooking into a grounding ritual. Here are some simple, festive recipes to try: Mulled Wine 1 bottle red wine 1 orange, sliced 2 cinnamon sticks A handful of...
by Leanne | Dec 3, 2024 | christmas, Uncategorized
Handmade gifts aren’t just thoughtful—they’re an opportunity to slow down, connect with your creative side, and enjoy the process. Instead of rushing and feeling the pressure of the shops, use the opportunity to your advantage and create your own, regulating your...
by Leanne | Nov 29, 2024 | christmas, Uncategorized
How to Create a Solo Christmas Full of Joy and Connection Spending Christmas alone? Let’s reframe that—it’s not about loneliness, it’s about solitude. And solitude can be beautiful when you treat it as a chance to reconnect with yourself. Here’s how you can create a...
by Leanne | Nov 29, 2024 | Mindset, Movement, Our Brain, Somatic Movement, Uncategorized
The body doesn’t just house our organs; it mirrors our thoughts and emotions, reflecting them back in real, undeniable ways. And it goes both ways—our bodies and minds shape each other in a constant, mutual flow. Science confirms it, but it’s something we can feel...
by Leanne | Apr 22, 2023 | Mindset, Our Brain, Uncategorized
Grief is a universal human experience that we all face at some point in our lives. It is a natural response to the loss of something or someone we have an emotional attachment to. While grief is often associated with the death of a loved one, it can also arise from a...
by Leanne | Oct 7, 2021 | Uncategorized
Hey, I’m Leanne After 7 years study and 15 years as a Biomedical Scientist I hung up my lab coat and became proactive about physical and mental health care Launching this company in pursuit of my very own bright, happy life was the best thing I ever did. It...
