by Leanne | Oct 31, 2024 | Mindset, Our Brain, Somatic Movement
There’s something magical about a fresh notebook or junk journal—the potential it holds, the promise of creativity, and all those blank pages just waiting for your touch. But let’s be real: sometimes that much possibility can feel overwhelming. Where do you even...
by Leanne | Apr 22, 2023 | Mindset, Our Brain, Uncategorized
Grief is a universal human experience that we all face at some point in our lives. It is a natural response to the loss of something or someone we have an emotional attachment to. While grief is often associated with the death of a loved one, it can also arise from a...
by Leanne | Jan 18, 2023 | EFT, Hypnotherapy, Somatic Movement
Imagine a pair of bright, shiny, colourful, wellies. Brand new, fresh from the shop, not a speck on them… They’re amazing… so you pop them on, all excited and start using them, and as you do they get a bit of dust on, a bit of dirt and they start to...
by Leanne | Apr 7, 2022 | Movement
Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? If so, odds are that you haven’t warmed up well and when we don’t warm up and activate appropriately we increase your risk of injury. In this blog, I’m...
by Leanne | Oct 7, 2021 | Uncategorized
Hey, I’m Leanne After 7 years study and 15 years as a Biomedical Scientist I hung up my lab coat and became proactive about physical and mental health care Launching this company in pursuit of my very own bright, happy life was the best thing I ever did. It...
