by Leanne | Nov 29, 2024 | Mindset, Movement, Our Brain, Somatic Movement, Uncategorized
The body doesn’t just house our organs; it mirrors our thoughts and emotions, reflecting them back in real, undeniable ways. And it goes both ways—our bodies and minds shape each other in a constant, mutual flow. Science confirms it, but it’s something we can feel...
by Leanne | Oct 31, 2024 | Mindset, Our Brain, Somatic Movement
There’s something magical about a fresh notebook or junk journal—the potential it holds, the promise of creativity, and all those blank pages just waiting for your touch. But let’s be real: sometimes that much possibility can feel overwhelming. Where do you even...
by Leanne | Jan 18, 2023 | EFT, Hypnotherapy, Somatic Movement
Imagine a pair of bright, shiny, colourful, wellies. Brand new, fresh from the shop, not a speck on them… They’re amazing… so you pop them on, all excited and start using them, and as you do they get a bit of dust on, a bit of dirt and they start to...
