Living a Neon Life!
A Festive Self-Care Plan for Christmas Eve and Christmas Day
Spending Christmas alone can be a deeply nourishing experience when you approach it with intention and care. Think of it as an opportunity to honour yourself, reconnect with what feels good, and create a day that fills you with peace and joy. Here’s a step-by-step...
Cosy Recipes to Nourish Your Body and Soul This Christmas
Christmas isn’t complete without good food. But this year, let’s make it about more than just eating—let’s turn cooking into a grounding ritual. Here are some simple, festive recipes to try: Mulled Wine 1 bottle red wine 1 orange, sliced 2 cinnamon sticks A handful of...
DIY Festive Gifts That Bring Creativity and Joy
Handmade gifts aren’t just thoughtful—they’re an opportunity to slow down, connect with your creative side, and enjoy the process. Instead of rushing and feeling the pressure of the shops, use the opportunity to your advantage and create your own, regulating your...
How To Create a Solo Christmas Full of Joy and Connection
How to Create a Solo Christmas Full of Joy and Connection Spending Christmas alone? Let’s reframe that—it’s not about loneliness, it’s about solitude. And solitude can be beautiful when you treat it as a chance to reconnect with yourself. Here’s how you can create a...
Understanding the Mind-Body Connection – Why somatic work may be the missing piece
The body doesn’t just house our organs; it mirrors our thoughts and emotions, reflecting them back in real, undeniable ways. And it goes both ways—our bodies and minds shape each other in a constant, mutual flow. Science confirms it, but it’s something we can feel...
Feeling Stuck – How to Start Using Your New Journal
There’s something magical about a fresh notebook or junk journal—the potential it holds, the promise of creativity, and all those blank pages just waiting for your touch. But let’s be real: sometimes that much possibility can feel overwhelming. Where do you even...
8 Different Types of Grief
Grief is a universal human experience that we all face at some point in our lives. It is a natural response to the loss of something or someone we have an emotional attachment to. While grief is often associated with the death of a loved one, it can also arise from a...
We Are The Wellies
Imagine a pair of wellies…bright, shiny, colourful, amazing wellies, brand new, straight out the box. You get them home and can not wait to put them on and start using them…
How to warm up for a Workout
Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? If so, odds are that you haven’t warmed up well and when we don’t warm up and activate appropriately we increase your risk of injury. In this blog, I’m...
The face behind the Academy
Hey, I'm Leanne After 7 years study and 15 years as a Biomedical Scientist I hung up my lab coat and became proactive about physical and mental health care Launching this company in pursuit of my very own bright, happy life was the best thing I ever did. It took me a...
