Living a Neon Life!
Understanding the Body-Mind Connection—and Why Somatic Work May Be the Missing Piece
The body doesn’t just house our organs; it mirrors our thoughts and emotions, reflecting them back in real, undeniable ways. And it goes both ways—our bodies and minds shape each other in a constant, mutual flow. Science confirms it, but it’s something we can feel...
8 Different Types of Grief
Grief is a universal human experience that we all face at some point in our lives. It is a natural response to the loss of something or someone we have an emotional attachment to. While grief is often associated with the death of a loved one, it can also arise from a...
We Are The Wellies
Imagine a pair of wellies…bright, shiny, colourful, amazing wellies, brand new, straight out the box. You get them home and can not wait to put them on and start using them…
How to warm up for a Workout
Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? If so, odds are that you haven’t warmed up well and when we don’t warm up and activate appropriately we increase your risk of injury. In this blog, I’m...
The face behind the Academy
Hey, I'm Leanne After 7 years study and 15 years as a Biomedical Scientist I hung up my lab coat and became proactive about physical and mental health care Launching this company in pursuit of my very own bright, happy life was the best thing I ever did. It took me a...
Your Brain on Coffee
Coffee is the second most traded commodity on the planet. Its the go-to drink for many to start the morning and get you through the afternoon. I myself used to be a 5-10 cup a day kind of girl, no water used to pass my lips! The caffeine never used to affect me, I...
